Legal

Medical & Health Disclaimer

Last updated: 21 August 2026

Read this first. Coaching is educational and advisory — it is not medical advice and does not replace your doctor. Always get medical clearance before starting or changing any training, nutrition, or prep. If you feel unwell, stop and seek medical care.

1. Coaching is not medical advice

The information on this site and in our coaching — including training, nutrition, supplementation discussion, and health topics — is for general education and coaching purposes only. It is not medical advice, diagnosis, or treatment, and it is not a substitute for the advice of a qualified doctor or registered healthcare professional. No coach–client relationship creates a doctor–patient relationship.

2. Talk to your doctor first

Always consult a suitably qualified physician before starting or changing any training program, nutrition plan, cardio protocol, supplement, or contest prep — especially if you have any medical condition, are taking medication, are pregnant or breastfeeding, or have any doubt about your health.

If you experience pain, dizziness, chest symptoms, or any warning sign, stop and seek medical care immediately. In an emergency, call your local emergency number.

3. Enhanced athletes, PEDs and controlled substances

We are open and non-judgmental about performance-enhancing drug (PED) use, and we coach both natural and enhanced athletes with a health-first, bloodwork-led approach. To be completely clear:

We do not prescribe, recommend, supply, source, or facilitate the purchase or use of any anabolic steroid, hormone, peptide, controlled substance, or prescription medication.
Any general discussion of enhanced athletes is educational and harm-reduction-oriented only, and is not an instruction, protocol, dosage recommendation, or encouragement to use any substance.
The decision to use any substance is entirely your own, made with your own doctor. You are solely responsible for that decision, for your health, and for complying with the laws, regulations and anti-doping rules that apply to you and to any federation you compete in.
We strongly recommend that any enhanced athlete be under the care of a qualified physician with regular bloodwork and health monitoring.

4. Individual results and risk

Bodybuilding, dieting and contest prep carry inherent physical and psychological risks and demand a lot of the body. Results vary and are never guaranteed. You take part voluntarily and assume all risk associated with training, dieting and preparation.

5. No liability

To the maximum extent permitted by law, we accept no liability for any loss, injury, or health outcome arising from your use of the information provided or from choices you make. By using this site and our coaching, you acknowledge and accept this disclaimer.

6. Contact

Questions: parabellum.elitetraining@gmail.com.